Today began crisp and cold with a clear blue sky and bright sunshine. It was still cold. The pavements around here are still covered in compacted snow which has frozen into a lumpy but slippery surface. I’m still not running!
In the early afternoon I caught a bus to Uppermill and from there walked to the Greenfield Tesco. The pavements in Uppermill are much clearer. Perhaps they have just been walked more frequently … by tourists who enjoy visiting charity shops and cafes. The temperature had allegedly gone up to 3° but I find that hard to believe. My weather app says we will remain above freezing tonight. However, the gritters have been out just in case. And so it remains to be seen.
I’ve just made us a late-afternoon coffee and then remembered this that I found the other day:
“People who get their coffee hit in the morning reap benefits that are not seen in those who have shots later in the day, according to the first major study into the health benefits of the drink at different times.
Analysis of the coffee consumption of more than 40,000 adults found that morning coffee drinkers were 16% less likely to die of any cause and 31% less likely to die from cardiovascular disease during a 10-year follow-up period than those who went without.
But the benefits to heart health appeared to vanish in people who drank coffee throughout the day, the researchers found, with medical records showing no significant reduction in mortality for all-day drinkers compared with those who avoided coffee.
“It’s not just whether you drink coffee or how much you drink, but the time of day when you drink coffee that’s important,” said Prof Lu Qi, an expert in nutrition and epidemiology at Tulane University in New Orleans. “We don’t typically give advice about timing in our dietary guidance, but perhaps we should be thinking about this in the future.”
There you go!
Fires have been raging out of control in Florida. Photos of the destruction of whole communities look like photos of war zones. It’s hard to imagine losing everything in that way. When ordered to evacuate, how do you decide what are the important things that you cannot do without?
Which brings me to this by Michael Rosen:
“I can see it now:
politicians welcoming the 'transformation'
of Gaza
into what they'll call a 'new development'
and a 'regeneration'
and when people say
that the foundations of the hotels
and new apartment blocks
are built on blood,
they will sigh
with the sigh
that has been heard again and again,
ever since
many of the first nations of America and Australia,
'disappeared'
and they will rush to remind us
of how good and kind they were,
'We called for a ceasefire,' they will say
knowing full well
that these were merely words,
said while they were busy
supplying the kind of help,
that ensured that the foundations of the hotels
and new apartment blocks
were built on blood.”
Life goes on. Stay safe and well, everyone!